This journey starts with you and ends with you.

I want to help you practice mindfulness strategies to give you that much needed pause to live more authentically from that place that is your true self.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Years ago I grew increasingly aware of how anxiety affects our behaviors that are not representative of who we are. I studied mindfulness interventions that came from Positive Psychology and Dialectical Behavior Therapy. After personal practice and assistance to my clients in group and individual settings we experienced and witnessed decreased stress, improved self-regulation, and a quicker way to access joy, acceptance, and peace with ourselves and others.

Laura Alvarez

LMHC, LPC

Services

Approaches

Cognitive Behavioral Therapy (CBT)
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

Insurance Accepted

Premera Blue Cross
LifeWise
Regence
BlueCross and BlueShield
First Choice Health
PacificSource Voyager
United Healthcare
UMR
GEHA
Asuris Northwest Health
Surest
Kaiser Permanente PPO
Aetna

Fees

Psychotherapy 60 min: $150
Psychological evaluation: $175
Consultation 15 min: $0

Testimonials

“I highly recommend Laura, she is amazing at guiding you through mindfulness practices so that you can find ways to quiet the noise and focus on your own joy and peace. ”
Janette M.

“Laura made meditation accessible as a regular practice and provided a foundation that allowed for my own personal growth. I wholeheartedly recommend a group meditation class with Laura as one of the best gifts you will ever give yourself!”
Charity with Bare Roots Collective Organization

Location

601 W 1st Ave Suite 1400 Spokane, WA 99201

Office

Spokane, WA 99201-3825

Client Portal